Exercise Physiology Services in Tumut

Exercise Physiology | Rural Health

Our accredited Exercise Physiologists are trained to help you move safely and will help inspire, empower and guide you on your pathway to getting active, feeling healthy and happy!

Offering tailored 1 on 1 and group sessions our accredited Exercise Physiologists focus on a wide range of health and fitness needs, pre and post surgery rehabilitation, return to work and NDIS movement therapies.

We have a large, light & bright gym space, filled with all the equipment required.

Whether you’re new to exercise, returning to exercise after a long break, or have never exercised in a gym before, with us you’ll get an exercise routine tailored to your needs and goals and the support to more and live better.

What are some conditions that Exercise Physiology can help with?

Chronic conditions

  • Diabetes
  • Arthritis
  • Heart health / cardiovascular disease​
  • Pulmonary conditions: asthma, COPD & emphysema
  • Post-stroke, Parkinson’s & other neurological conditions
  • Chronic pain
  • Mental health
  • Weight management

Rehabilitation: Post injury or surgery

  • ACL reconstruction
  • Hip and knee replacement
  • Shoulder stabilisation or replacement

Active ageing

  • Falls prevention
  • Osteoporosis management and prevention
  • Increasing strength, independence and confidence

NDIS

  • Disability: Physical, Intellectual, Sensory
  • Goal setting, increasing physical capacity and independence
  • Build social skills

Sport-specific training and performance

  • Youth athlete management
  • Injury prevention
  • High performance testing and progression
  • Learning strength, mobility and conditioning fundamentals

Workplace injury and return to work

  • Job specific functional rehabilitation
  • Increase strength, conditioning and mobility
  • Decrease pain
  • Restore pre injury physical function

If you are in pain, or have an injury – let us help!

Booking Online is the most convenient way to lock in the clinician & time you want.

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