Join Our Active Ageing Weekly Group Exercise Sessions

Active Ageing is a weekly exercise group run by local Accredited Exercise Physiologists Emily Carroll & Brodie Palmer. It incorporates strength, balance and flexibility activities to help improve mobility, function and independence.

Active Ageing is an effective treatment modality which enables you to exercise in a safe and supervised environment while enjoying the social aspect of exercising in a group!

Commencing in partnership with Sport Aus and Exercise & Sports Science Australia, Rural Health is proud to continue to run Active Ageing groups for the Snowy Valleys region!

Active Ageing is targeted at people:

Aged over 60 years.
Not currently meeting recommended physical activity guidelines (half an hour of moderate
exercise every day).

If you are in pain, or have an injury – let us help!

Booking Online is the most convenient way to lock in the clinician & time you want.