🚴 💪 This week is Exercise Right Week! 🏃♀️🏋️♀️
An annual campaign aimed at encouraging all Australians to be more active and to know where to get the *right* advice when it comes to moving more.
This year’s theme is Exercise for the Right Reasons.
Because a lot of the dialog in the health and fitness industry turns exercise into a chore or punishment. It pushes exercise as merely a weight loss tool or a way to create an “ideal” body. This can create a negative relationship between our minds and movement. We want to change that.
This Exercise Right Week, we want to highlight some of the incredible physical, mental, and social health benefits of exercise (that have NOTHING to do with the number on the scale!). We want to help you find your reason to move.
Follow the link to see some locals share why they exercise!
❓What’s your reason to move❓
🙋♀️ Let us know! 🙋♂️
Remember if you need specific advice to get moving, an Accredited Exercise Physiologist is your go-to.
Book online or call us at Rural Health on (02) 5926 3806 to get the *right* advice.