A “Shoe sole build-up” refers to the process of adding extra material to the sole of a shoe to modify…

Custom orthotics are an investment into your health, to get the most out of your investment proper care for your…

Part 5 – Ankle Sprains Ankle sprains are a common sporting injury that we see in the clinic. They result…

Part 4 – Low Back Pain Low back pain is a very common presentation in the clinic. Low back pain…

Part 3 – Hamstring Injuries Hamstring strains are a common injury we see in the clinic. They refer to an…

Part 2 – Rotator Cuff Injury The Rotator Cuff refers to a group of muscles attached to the shoulder that…

Part 1 – ACL Injury ACL stands for the anterior cruciate ligament which is one of the major ligaments located…

As we come into the end of winter sports season it is the perfect time to address any existing injuries…

Last Friday Accredited Exercise Physiologist Brodie Palmer won ‘Outstanding Employee’ at the Business NSW – Murray-Riverina Awards in Albury! Brodie…

It’s hopefully going to be the least used piece of gym equipment, but it might be the most important. Our…

Wearing orthotics may be part of a short, medium or long term strategy to manage your complaint. An annual review…

Last week we had Matthew from Tumut High School, Tumut, New South Wales join us for a week of work…

Last week our wonderful Physio Leah gave a presentation to our Active Ageing community for Women’s Health Week! Her presentation…

It’s argued that women are highly skilled multi-taskers: juggling a career or volunteering, balancing sports and social lives. Working on…

Last week we where lucky to have Byrom at the clinic for his Year 11 work experience! He spent time…

Part 3 – Hoka – Tecton X For trail runners looking for a fast cushioned shoe for smoother single track…

Part 2 – Altra Lone Peak 7.0 (Podiatrist Evan’s current trail shoes) This zero-drop trail runner carries on the Altra…

Vivobarefoot – Primus Trail FG (Podiatrist Evan’s last pair of trail shoes) As a true minimalist shoe the primus trail…

Podiatrists know feet and are passionate about finding footwear solutions for everyone and any activity whether its a leisurely stroll…

📢 We are also very proud to announce at the 2023 Snowy Hydro Business Snowy Valleys Awards…   👏 Senior…