A “Shoe sole build-up” refers to the process of adding extra material to the sole of a shoe to modify…

Custom orthotics are an investment into your health, to get the most out of your investment proper care for your…

Part 5 – Ankle Sprains Ankle sprains are a common sporting injury that we see in the clinic. They result…

Part 4 – Low Back Pain Low back pain is a very common presentation in the clinic. Low back pain…

Part 3 – Hamstring Injuries Hamstring strains are a common injury we see in the clinic. They refer to an…

Part 2 – Rotator Cuff Injury The Rotator Cuff refers to a group of muscles attached to the shoulder that…

Part 1 – ACL Injury ACL stands for the anterior cruciate ligament which is one of the major ligaments located…

As we come into the end of winter sports season it is the perfect time to address any existing injuries…

Last Friday Accredited Exercise Physiologist Brodie Palmer won ‘Outstanding Employee’ at the Business NSW – Murray-Riverina Awards in Albury! Brodie…

It’s hopefully going to be the least used piece of gym equipment, but it might be the most important. Our…