⭐ Client Spotlight!! ⭐ 🦵 Shirlee has just completed our 6 Week Falls Prevention Program! This program involves a targeted…

Concussion occurs when a mechanical force transmitted to the brain causes disruption to normal cellular activity. When a mechanical force…

National Pain Week is an annual awareness event coordinated each year by Chronic Pain Australia, this year it falls between…

Don’t be shy, drop by and say hi Today, Thursday 23 June 2022 Jill & Emily are braving the wintery…

This week is Mens Health Week and research indicates that only 17% of men are reaching exercise guidelines. Lack of…

Cystic Fibrosis (CF) is a hereditary disease which causes the body to produce excessively thick mucus. This has significant consequences…

🚴 💪 This week is Exercise Right Week! 🏃‍♀️🏋️‍♀️ An annual campaign aimed at encouraging all Australians to be more…

Ehlers-Danlos Syndrome (EDS) is a group of 14 genetic connective tissue disorders. The root cause of this condition is the…

Monday 25th of April this year marked the 107th anniversary of the Gallipoli landing of WW1. It was wonderful to…

Meet Emily! Emily is originally from Canberra where she completed her Bachelor of Exercise Physiology and Rehabilitation. She has recently…