Beat It 2023


Brodie and Emily (Exercise Physiologists) have just wrapped up the final assessments for our last Beat It program for the year.

Beat It is an 8-week group exercise and lifestyle program for people living with Diabetes, funded by Diabetes NSW & ACT, Beat It involves moderate intensity aerobic, strength and balance based exercises as well as education sessions on healthier living.

Thanks to this great group of humans for prioritising their health and joining us for Beat It. Congratulations for having some incredible improvements in your aerobic capacity, strength, balance and diabetes management over the last 8 weeks!

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